The Best Keto and Low Carb Breads You Can Buy in 2025

For anyone following a ketogenic or low-carb lifestyle, bread is one of the hardest foods to give up. A warm slice of toast, a sandwich, or even just a pieceA piece of bread with butter can feel off-limits when carbs are restricted. Luckily, the rise of low carb bread has changed everything.

But with so many options—ROYO Bread Co., Low Carb Avenue, Carbonaut, Sola, Base Culture, Lewis, Nature’s Own, Arnold, Oroweat, and even Aldi’s low carb bread—how do you choose the right loaf? Between taste, texture, price, and nutrition facts, not every low carb bread is worth the hype.

This guide compares two popular Amazon options—ROYO Bread Co. Keto Everything Bread and Low Carb Avenue Multigrain Everything Bread—and explores other low carb bread alternatives so you can find the best option for your diet and lifestyle.

👉 Check out ROYO Bread Co. Keto Everything Bread on Amazon

👉 Check out Low Carb Avenue Multigrain Everything Bread on Amazon

What Makes Bread “Keto-Friendly”?

Before diving into product reviews, it’s important to understand what sets low carb bread apart from regular bread.

• Lower Net Carbs: Most standard breads contain 12–20g of carbs per slice, while low carb bread aims for 2–4g net carbs.
• High Fiber Content: Ingredients like oat fiber, flaxseed, and psyllium husk help reduce net carbs while adding bulk, making low carb bread more filling.
• Protein Boost: Many low carb bread brands include vital wheat gluten or plant-based proteins to improve texture and satiety.
• Gluten-Free Options: While not all low carb bread is gluten-free, there are specialty loaves like Base Culture Keto Bread and Carbonaut Gluten-Free Bread that cater to both keto and gluten-sensitive eaters.

The challenge? Balancing taste and texture with nutrition. Some low carb bread tastes just like traditional bread, while others can feel dense or “off.”

ROYO Bread Co. Keto Everything Bread

ROYO Bread Co. is one of the highest-rated low carb bread brands on Amazon, popular among keto dieters who want a soft, fluffy loaf with bold flavor. Their Everything Bread uses a seasoning blend inspired by everything bagels.

Nutrition Facts (per slice):

• Calories: 30
• Net Carbs: 2g
• Protein: 5g
• Fiber: 10g
• Fat: 0.5g

Highlights:

• Extremely low in calories compared to competitors
• High in both protein and fiber, making it filling
• Seasoning mix of sesame, garlic, onion, and poppy seeds
• Works well for sandwiches, avocado toast, or even keto-friendly French toast

Pros:

• Light, soft texture similar to standard sandwich bread
• Extra protein per slice, helpful for muscle maintenance on keto
• Perfect for strict low-carb tracking

Cons:

• Higher price point than mass-market breads
• Slightly different texture than wheat bread

Verdict: ROYO is the best choice if you want the lowest calorie and highest protein low carb bread on Amazon without compromising flavor.

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Low Carb Avenue Multigrain Everything Bread

For those who prefer a denser, hearty loaf, Low Carb Avenue Multigrain Everything Bread offers a multigrain-style experience while keeping carbs low.

Nutrition Facts (per slice):

• Calories: 40
• Net Carbs: 2g
• Protein: 4g
• Fiber: 8g
• Fat: 1g

Highlights:

• Dense, grainy texture more like whole-grain bread
• Balanced macros for a filling meal
• Everything seasoning adds savory depth
• Toasts beautifully without crumbling

Pros:

• Multigrain flavor that feels close to “real” bread
• Low in carbs, but not lacking in taste
• Holds structure well when toasted

Cons:

• Slightly more calories than ROYO
• May feel too dense for those used to lighter bread
• Limited stock depending on region

Verdict: Low Carb Avenue is best if you love the taste and feel of multigrain bread with a traditional bite while still staying low-carb.

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Side-by-Side Comparison

Feature	ROYO Bread Co.	Low Carb Avenue
Calories	30	40
Net Carbs	2g	2g
Protein	5g	4g
Fiber	10g	8g
Texture	Soft and fluffy	Dense and hearty
Flavor	Bold everything seasoning	Multigrain + everything seasoning

Takeaway: ROYO is lighter and higher in protein, while Low Carb Avenue offers a more traditional multigrain feel.

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Best Keto Bread Brands Beyond Amazon

While ROYO and Low Carb Avenue are Amazon favorites, there are other big players in the keto bread market. Let’s break them down:

1. Nature’s Own Keto Bread

• Widely available in grocery stores and Walmart.
• 40 calories, 1g net carbs per slice.
• Great budget-friendly choice.

2. Arnold Keto Bread & Oroweat Keto Bread

• Regional favorites, soft texture, mild taste.
• Easy to use for everyday sandwiches.

3. Keto Bread at Aldi

• Affordable and surprisingly good quality.
• One of the best options for budget-conscious keto dieters.

4. Base Culture Keto Bread

• Gluten-free, grain-free, and paleo-friendly.
• Dense and hearty, made with almond flour and flaxseed.

5. Lewis Keto Bread

• Popular in many U.S. grocery chains.
• 30–40 calories, 1–2g net carbs per slice.

6. Sola Bread

• Known for great taste and texture.
• 70 calories, 2g net carbs per slice.

7. Carbonaut Bread

• Comes in both regular and gluten-free varieties.
• Soft texture, strong reviews, widely available.

8. Hero Bread

• Marketed as “zero net carb bread.”
• Check our Hero Bread reviews for details.

9. Sara Lee Low Carb Bread

• Easy to find at Walmart and supermarkets.
• Classic taste at a budget price point.

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Other Low-Carb Bread Options

If you’re adventurous or want alternatives beyond packaged loaves, here are more ideas:

• Low Carb Sourdough Bread – tangy, gut-friendly, and keto-adapted.
• Low Carb Wheat Bread – lighter flavor, familiar texture.
• Low Carb Whole Grain Bread – dense, rich in seeds and fiber.
• Gluten Free Low Carb Bread – great for celiac or gluten sensitivity.
• Homemade Keto Bread – almond flour, coconut flour, or psyllium husk-based recipes.

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Best Low-Carb Bread for Diabetics

For those managing blood sugar, choosing the best low-carb bread for diabetics is essential. The key is low net carbs + high fiber to minimize glucose spikes. Top picks include:

• ROYO Bread Co. (fiber-rich, only 2g net carbs)
• Carbonaut Bread (balanced macros, diabetic-friendly)
• Sola Bread (tasty, widely praised in diabetic communities)

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FAQs About Keto and Low-Carb Bread

1. Is keto bread healthy?
Yes, when chosen carefully. Look for breads with low net carbs, high fiber, and moderate protein. Some commercial options may include preservatives, so check labels.

2. Can I buy keto bread at Walmart or Aldi?
Yes. Brands like Nature’s Own, Lewis, and Sara Lee Low Carb Bread are often stocked at Walmart. Aldi also carries a well-reviewed keto bread under its own label.

3. What is the lowest carb bread?
Brands like Hero Bread and Sola Bread market themselves as having some of the lowest carb counts available. Always confirm with nutrition labels.

4. Does keto bread taste like real bread?
It depends on the brand. ROYO is light and fluffy, while Low Carb Avenue is dense and grainy. Brands like Carbonaut and Sola are often praised for tasting closest to regular bread.

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Final Verdict: Which Keto Bread Is Best?

If you’re shopping on Amazon and choosing between ROYO and Low Carb Avenue, the decision depends on your preference:

• Choose ROYO Bread Co. for fewer calories, higher protein, and a soft texture.
• Choose Low Carb Avenue for a hearty, multigrain experience.

For other options, try popular brands like Carbonaut, Sola, Base Culture, Nature’s Own Keto Bread, or Lewis Keto Bread—each offering unique textures and flavors.

The great news is that the days of going without bread on keto are over. With so many low carb bread options available, you can enjoy sandwiches, toast, and more without falling off track.

Discover More Low-Carb Tips & Reviews

Looking for more ways to stay on track with your weight loss journey? Check out these guides and reviews on ketolowcarblife.com:

• The Ultimate Guide to Keto and Low Carb Living
• The Ultimate Keto Coffee Review: Rapid Fire Caramel Macchiato vs. Slate Milk Espresso Chocolate
• Top Keto Kitchen Tools: Keto Cheat Sheet Magnets & Fridge Reference Charts Reviewed
• Delicious Low Carb Cookies for Guilt-Free Snacking
• Top 3 Keto Snacks: Quest, David’s Bars & Jack Link’s Jerky
• Ultimate Keto Electrolytes Review: Propel vs. Pedialyte Powder Packets
• The Best Low-Carb Pasta Alternatives for Keto Lovers

These resources will help you stay consistent with your low-carb lifestyle while enjoying foods you love.