3 Easy Keto Recipes You’ll Love: Taco Salad, BLT Chicken & Zucchini Rolls
Keto Taco Salad with Creamy Dressing
If you’re searching for keto recipes easy enough to whip up any night of the week, this Keto Taco Salad is the answer. It’s hearty, flavorful, and satisfying—all while keeping carbs low and taste high.
Made with seasoned ground beef, crisp keto-friendly veggies, cheese, and topped with a rich, creamy taco dressing, this salad is proof that healthy meals don’t have to be boring. Whether you’re meal prepping for the week or need a quick dinner, this dish will hit the spot.
👉 Explore tips, reviews, and delicious keto recipes on our Instagram: @ketolowcarblife01
Why You’ll Love This Keto Taco Salad
- Simple and quick – perfect when you need keto recipes easy for busy weeknights.
- Low-carb, high-protein – filling and keto-friendly without the guilt.
- Customizable – swap beef for chicken, turkey, or even shrimp.
- Meal-prep ready – just keep the dressing separate until serving.
Ingredients You’ll Need
To make this taco-inspired low-carb salad, you’ll need:
- Ground beef – seasoned with taco spices.
- Lettuce – romaine or iceberg for crunch.
- Tomatoes – cherry or Roma, diced.
- Cucumber & bell peppers – fresh, crisp, and colorful.
- Cheese – shredded cheddar or Mexican blend.
- Avocado – adds creaminess and healthy fats.
- Sour cream & mayo – base of the creamy dressing.
- Spices – taco seasoning, chili powder, garlic powder, paprika, salt.
How to Make Keto Taco Salad
- Cook the beef – Brown ground beef in a skillet, add taco seasoning, and set aside.
- Chop the veggies – lettuce, cucumber, peppers, and tomatoes.
- Mix the dressing – whisk sour cream, mayo, lime juice, and spices until smooth.
- Assemble the salad – layer lettuce, beef, veggies, avocado, and cheese.
- Top with dressing – drizzle creamy taco dressing and enjoy!
Tips for the Best Salad
- Add jalapeños or hot sauce for extra heat.
- Use ground turkey for a leaner option.
- Top with crispy bacon crumbles for extra flavor.
- Keep leftovers fresh in separate containers (dressing on the side).
Nutrition Benefits
This Keto Taco Salad is:
- High in healthy fats and protein
- Naturally gluten-free
- A great option when you want keto recipes easy and nutrient-packed
Final Thoughts
When it comes to keto recipes easy, this taco salad is a winner. It’s quick, filling, and tastes just like your favorite taco—without the carbs. Serve it for lunch, dinner, or prep it ahead for the week.
Low Carb BLT Chicken Salad
When you’re craving something quick, filling, and keto-friendly, nothing beats a classic chicken salad with a twist. This Low Carb BLT Chicken Salad combines tender shredded chicken, crispy bacon, fresh veggies, and a creamy dressing to create the perfect meal that’s both satisfying and low in carbs.
If you’ve been searching for keto recipes easy to make ahead for lunch, dinner, or meal prep, this recipe will become a staple in your weekly rotation.
Why You’ll Love This Recipe
- Quick and simple – made with everyday ingredients in just minutes.
- Perfect for meal prep – stays fresh for days in the fridge.
- Keto-friendly – high in protein and healthy fats, with minimal carbs.
- Versatile – enjoy it as a salad, lettuce wrap, or stuffed in an avocado.
Ingredients You’ll Need
Here’s everything that goes into this delicious keto chicken salad:
- 3 cups shredded cooked chicken – rotisserie chicken works great.
- 1 pound bacon, cooked and crumbled – the star ingredient for that BLT flavor.
- 1 cup cherry tomatoes, chopped – adds freshness and color.
- ½ cup red onion, diced – for a little bite.
- ½ cup celery, chopped – adds crunch.
For the Dressing:
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
How to Make BLT Chicken Salad
- Cook the bacon – Fry until crispy, then crumble and set aside.
- Prepare the chicken – Shred cooked chicken into bite-sized pieces.
- Chop the veggies – dice tomatoes, onion, and celery.
- Mix the dressing – whisk mayo, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
- Combine everything – in a large bowl, add chicken, bacon, and veggies. Toss with dressing until fully coated.
Serving Ideas
This BLT Chicken Salad is versatile and can be enjoyed in different ways:
- In a lettuce wrap – for a crunchy, low-carb option.
- On a salad bowl – serve over leafy greens for extra freshness.
- Stuffed in an avocado – creamy, filling, and keto-perfect.
- As a dip – scoop with cucumber slices or celery sticks.
Tips for Success
- Use full-fat mayo for the best keto-friendly option.
- Make it creamier by adding sour cream or Greek yogurt.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- For extra flavor, sprinkle in shredded cheddar or avocado chunks.
Nutrition Benefits
This BLT Chicken Salad is high in protein and healthy fats, while keeping carbs very low. It’s a fantastic choice when you need keto recipes easy that don’t skimp on flavor.
Final Thoughts
This Low Carb BLT Chicken Salad is proof that healthy eating can be both easy and delicious. With just a few simple ingredients, you’ll have a satisfying keto-friendly meal ready in no time.
BLT Chicken Salad – Keto-Friendly and Easy
If you’ve been searching for keto recipes easy enough to make during a busy week, this BLT Chicken Salad is a must-try. It combines tender shredded chicken, crispy bacon, juicy tomatoes, and creamy avocado, all tossed in a rich, flavorful dressing. The result? A protein-packed, low-carb meal that’s perfect for lunch, dinner, or meal prep.
Not only is this salad full of flavor, but it’s also incredibly versatile—you can enjoy it on its own, in lettuce wraps, or even stuffed inside an avocado.
Why You’ll Love This Recipe
- Quick and simple – just a few ingredients and 15 minutes of prep.
- Meal-prep friendly – make ahead and enjoy all week long.
- Low-carb and keto-approved – high in protein and healthy fats.
- Versatile – enjoy it in wraps, bowls, or even as a dip.
This is one of those keto recipes easy enough for beginners, but delicious enough for the whole family.
Ingredients You’ll Need
- 3 cups shredded cooked chicken – rotisserie chicken makes it fast.
- 1 cup cherry tomatoes, diced – for freshness and color.
- 1 pound bacon, cooked and crumbled – smoky, salty, and flavorful.
- 1 avocado, diced – creamy and full of healthy fats.
- ½ cup celery, chopped – for crunch.
- ¼ cup red onion, diced – optional, for extra bite.
For the Dressing:
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
How to Make BLT Chicken Salad
- Cook the bacon – Fry until crispy, crumble, and set aside.
- Prepare the chicken – Shred into bite-sized pieces.
- Chop the veggies – tomatoes, avocado, celery, and onion.
- Make the dressing – whisk mayo, lemon juice, garlic powder, onion powder, salt, and pepper.
- Assemble – In a large bowl, add chicken, bacon, and veggies. Toss with the dressing until well combined.
Serving Suggestions
This BLT Chicken Salad is delicious in many ways:
- As a salad bowl – serve over leafy greens.
- In lettuce wraps – for a handheld, crunchy option.
- Stuffed inside an avocado – extra creamy and filling.
- As a dip – with cucumber or celery sticks.
Tips for Success
- Use full-fat mayo for the best keto-friendly option.
- Add shredded cheese or boiled eggs for variety.
- Keep avocado fresh by adding it right before serving.
- Store leftovers in the fridge for up to 3 days.
Nutrition Benefits
This salad is:
- High in protein
- Loaded with healthy fats
- Naturally low in carbs
- Perfect when you want keto recipes easy that don’t take hours in the kitchen
Final Thoughts
This BLT Chicken Salad is everything you want in a keto-friendly recipe—simple, filling, and incredibly delicious. With just a handful of ingredients and minimal prep, it’s the kind of meal you’ll want to make again and again.
👉 Explore tips, reviews, and delicious keto recipes on our Instagram: @ketolowcarblife01
