Primal Kitchen Avocado Oil Mayo vs. BetterBody Foods Refined Avocado Oil: A Keto-Friendly Review

For anyone following a keto lifestyle, the choice of fats is one of the most important dietary decisions. While many people are familiar with using olive oil oFor anyone following a low-carb, high-fat lifestyle, the choice of fats is one of the most important dietary decisions. While many people are familiar with using olive oil, avocado oil has become a strong competitor thanks to its versatility, neutral taste, and high smoke point.

This article reviews two of the most popular avocado oils available on Amazon:

• Primal Kitchen Avocado Oil
• BetterBody Foods Refined Avocado Oil

Both are suitable for low-carb and high-fat diets, but each offers different advantages depending on your cooking needs and preferences.

Why Avocado Oil Works Well

Avocado oil is one of the most versatile and nutrient-dense oils available, making it particularly suitable for fat-focused diets.

• Healthy fats: 100% pure avocado oil contains monounsaturated fats that provide long-lasting energy and support metabolic balance.
• High smoke point: Unlike many oils, avocado oil can withstand high heat, up to 500°F, making it ideal for frying and roasting.
• Nutrient-rich: Rich in vitamin E, antioxidants, and healthy fatty acids.
• Neutral flavor: Works well in both savory dishes and baked recipes without overpowering other ingredients.

For anyone looking to increase fat intake while maintaining overall wellness, avocado oil is an excellent choice.

---

Primal Kitchen Avocado Oil

Primal Kitchen Avocado Oil on Amazon

Primal Kitchen has earned a trusted reputation within clean eating communities. Their avocado oil is cold-pressed, non-GMO, and certified Paleo and Whole30 Approved.

Key Features

• Cold-pressed extraction that retains nutrients.
• Mild, buttery flavor.
• Free from additives and highly transparent in sourcing.

Advantages

• Premium quality with brand credibility.
• Suitable for drizzling, salads, and roasting.
• Aligns with multiple clean eating programs.

Drawbacks

• Higher price point compared to refined alternatives.
• Flavor may be too mild for those who prefer a more robust oil taste.

Best for: Individuals who prioritize clean sourcing, certifications, and a premium cold-pressed oil for light cooking or raw uses.

---

---

BetterBody Foods Refined Avocado Oil

See BetterBody Foods Refined Avocado Oil on Amazon

While the mayo is perfect as a condiment, you also need a reliable oil for cooking. That’s where BetterBody Foods Refined Avocado Oil comes in. It’s one of the most affordable and versatile choices of avocado oil for keto diet cooking.

Key Features

• High smoke point up to 500°F, ideal for frying, sautéing, or roasting
• Neutral taste, so it won’t overpower your food
• 100% pure avocado oil, gluten-free, and naturally keto-friendly
• Affordable compared to other avocado oil brands

Taste and Texture

Unlike extra virgin avocado oil, this refined version has little to no flavor. That makes it perfect for versatile use, from searing meats to baking low carb pasta alternatives like keto lasagna or cooking low carb noodles and keto pasta dishes.

Keto-Friendly Benefits

This oil is packed with monounsaturated fats and is free from harmful seed oils. It’s a staple for high-heat cooking, ensuring your meals stay healthy and aligned with your keto goals. It pairs well with popular low carb pasta noodles, keto noodles, or even homemade dishes inspired by menus at keto friendly restaurants near me.

Pros

• High smoke point for versatile cooking
• Affordable compared to many avocado oils
• Neutral flavor makes it easy to use in a variety of recipes

Cons

• Refined, so it is less “pure” than cold-pressed avocado oil
• Lacks the stronger avocado flavor that some people enjoy

---

---

Direct Comparison

Feature	Primal Kitchen Avocado Oil	BetterBody Foods Avocado Oil
Type	Cold-pressed, unrefined	Refined
Flavor	Mild, buttery	Neutral
Smoke Point	~480°F	~500°F
Certifications	Paleo, Keto, Whole30	Keto, Paleo, Gluten-Free
Price	Higher	Budget-friendly
Best Use	Dressings, drizzling, light roasting	Frying, baking, grilling

---

---

Conclusion: Which Avocado Oil is Best for Keto?

Both Primal Kitchen and BetterBody Foods avocado oils are excellent choices for anyone following a keto lifestyle. Your choice depends on how you plan to use them:

• Select Primal Kitchen Avocado Oil if you want a premium, cold-pressed product ideal for salads, roasted vegetables, and drizzling over finished dishes.
• Choose BetterBody Foods Avocado Oil if you need a neutral, high-heat oil for frying, grilling, or everyday cooking at an affordable price.

For the best results, consider keeping both in your kitchen. Use Primal Kitchen when flavor and nutrient retention are priorities, and BetterBody Foods for practical, high-heat applications.

For more guidance, you may also want to read our related posts:

• Best Keto Snacks to Stay on Track
• How to Start a Keto Diet: Beginner’s Guide
• Top Keto-Friendly Drinks That Won’t Kick You Out of Ketosis

---