The Best Low Carb Pasta Alternatives for Keto Lovers
One of the hardest parts of switching to a low carb diet is giving up pasta. Traditional pasta is full of carbohydrates that can easily disrupt ketosis. Fortunately, there are now excellent low carb pasta alternatives that allow you to enjoy comforting noodle dishes without the guilt.
In this article, we review three of the most popular low carb pasta noodles available on Amazon:
- Lotus Foods Organic Millet & Brown Rice Ramen
- Sea Tangle Kelp Noodles
- It’s Skinny Low-Carb Spaghetti
Each product offers unique benefits, and we will cover taste, nutrition, preparation, and best uses to help you choose the right option for your lifestyle.
1. Lotus Foods Organic Millet & Brown Rice Ramen
- GLUTEN FREE RAMEN NOODLES: Try our whole grain ramen noodles with brown rice and millet flour. They’re certified gluten-…
- PREMIUM ORGANIC INGREDIENTS: Our gluten-free ramen noodles are made with only two organic ingredients: brown rice flour …
- QUICK AND CONVENIENT: There’s a reason why our Millet and Brown Rice Ramen is a pantry staple. In just 4 minutes, you’ll…
- ENDLESS POSSIBILITIES: Our GF ramen noodles are fantastic for creating for stir fries, hot pots, ramen salads, miso soup…
Lotus Foods Organic Millet & Brown Rice Ramen is an excellent choice for anyone who misses ramen nights. While it is not the strictest keto option, it is a healthier and more natural alternative compared to traditional ramen.
Highlights
- USDA Organic, gluten-free, and vegan
- Non-GMO verified
- Ready in just four minutes
- Nutty flavor with a satisfying chewy texture
Best for
This noodle is ideal for those who want a healthier pasta option without needing it to be strictly zero-carb. It pairs well with bone broth, eggs, and fresh vegetables for a filling low carb pasta bowl.
Pros: Quick to cook, organic ingredients, great flavor and texture
Cons: Higher in carbs than kelp or konjac noodles, not strict keto-friendly
2. Sea Tangle Kelp Noodles
- Any Pasta You Want, Without Carbs – For most products, low carb pasta is an outright lie. Kelp noodles let you to make a…
- Tastes Just Like Regular Noodles! – Feel like you’re eating pasta again! Despite being made of kelp, these noodles have …
- Say Goodbye to Rubbery Shirataki Noodles – Konjac noodles tend to be chewy with a funky smell and slimy texture. Shirata…
- Eat What You’re Craving – Missing Pho but avoiding calories? Order out your favorite pho and swap the rice noodles with …
For a truly low carb pasta noodle, Sea Tangle Kelp Noodles are one of the best options available. Made from kelp, a mineral-rich sea vegetable, these noodles are naturally gluten-free, very low in calories, and nearly carb-free.
Highlights
- Only six calories per serving
- Just 1g net carb per serving
- Gluten-free, raw, and vegan
- Crunchy texture that softens when soaked or lightly cooked
Best for
Sea Tangle Kelp Noodles are perfect for strict keto followers and those looking for very light, refreshing noodles in stir-fries, salads, or Asian-inspired soups.
Pros: Extremely low in carbs and calories, versatile in many dishes
Cons: Can remain crunchy if not soaked or prepared properly
3. It’s Skinny Low-Carb Spaghetti
- Low Calorie & Zero Carbs: With just 4.5 calories and 0 net carbs per serving, this pasta is the perfect choice for keto,…
- Made from Konjac, High in Fiber: Crafted from konjac, a plant known for its high fiber content, this keto pasta noodles …
- Keto, Vegan, Kosher & Non-GMO: This pasta is gluten-free, vegan, and keto-friendly, making it perfect for a variety of d…
- Low Sodium and Low Glycemic Pasta: With no sugar, only 10mg of sodium, and 2 grams of fiber per serving, this shirataki …
For anyone craving a traditional spaghetti night, It’s Skinny Low-Carb Spaghetti is one of the best low carb pasta alternatives. Made from konjac root, these noodles are similar to shirataki but designed to better replicate the feel of pasta.
Highlights
- Only nine calories per pack
- Zero net carbs
- Keto, paleo, and gluten-free
- Neutral taste that absorbs sauces effectively
Best for
This spaghetti substitute is ideal for anyone who wants the closest replacement to traditional spaghetti while maintaining a strict low carb diet. Combined with marinara, Alfredo, or pesto sauce, it offers a satisfying pasta experience without the carbs.
Pros: Zero carbs, very low in calories, works with any type of sauce
Cons: Slightly slippery texture if not rinsed well before cooking
Final Comparison: Which Low Carb Pasta Should You Try?
- Lotus Foods Organic Millet & Brown Rice Ramen: Best for a healthier ramen-style pasta alternative, though not suitable for strict keto.
- Sea Tangle Kelp Noodles: Best for ultra-low carb meals and strict keto dieters.
- It’s Skinny Low-Carb Spaghetti: Best for a classic spaghetti replacement with zero carbs.
Each of these pasta alternatives serves a different purpose, and many people find it helpful to keep a mix of them in the pantry. This way, you can enjoy ramen, stir-fry, or spaghetti night without disrupting your low carb lifestyle.
Where to Buy
You can purchase these products directly on Amazon:
Conclusion
Each of these low carb pasta alternatives has its own strengths:
- Lotus Foods Organic Millet & Brown Rice Ramen → best for a healthier ramen substitute, though not strict keto.
- Sea Tangle Kelp Noodles → the ultimate choice for strict keto dieters with just 1g net carbs.
- It’s Skinny Low-Carb Spaghetti → the closest match to traditional pasta, with zero carbs and a versatile flavor profile.
If you’re following a low carb or keto diet, rotating between these options ensures you never feel restricted. Pair them with nutrient-dense sauces, keto-friendly sides, and toppings to keep your meals exciting and satisfying. For inspiration, check out our guide to the Top 3 Keto Snacks, perfect for pairing with your pasta dishes, or explore the Top Keto Kitchen Tools that make meal prep quick and easy.
Finally, remember that finding the best low carb pasta noodles is just one part of building a sustainable low carb lifestyle. For more science-backed insights, see Harvard’s overview of low carb diets or browse Healthline’s list of the 21 best low carb foods to expand your meal options.
With the right staples and smart swaps, pasta night can stay delicious — without the carb crash.